We all have unpleasant memories. We’ve all experienced painful situations and seasons. One of my most terrifying experiences happened two years ago, and the worst of it started around Mother’s Day weekend. This isn’t your typical Mother’s Day blog post, but this is a story that needs to be told.
I was the stereotypical girly-girl growing up. I loved dresses, playing dress up in my mom’s old formal gowns, having tea parties, painting my nails, and playing with dolls. I dreamed of getting married and having kids. My dream of being a mom came true a couple of weeks before my 28th birthday. Six months after my son was born, I discovered I was expecting a second baby.
My kids are two of the greatest joys in my life, and I am honored to be there mom. However, after my daughter was born, I began experiencing postpartum anxiety and terrifying intrusive thoughts about the potential dangers for my new baby and the harm I had the power to cause. These horrible, unwanted thoughts led me to have thoughts of harming myself, lest I harm my precious daughter. I suffered in silence for many weeks out of fear that my children would be taken away. I knew I had to get help when I found myself crying in our bathroom closet.
I reached out to my midwife, began medication, and got into therapy. For the first few moths of medication and therapy, I felt broken and afraid I would never feel whole or normal ever again. I leaned on and clung to God. I filled my mind with His truth, and gradually the intrusive thoughts faded.
Two years later, I can finally say I’m beginning to feel “normal” again. Certain situations still trigger memories of the thoughts I had during my nightmare, but they no longer control me, paralyze me with fear, cause me to question myself and my identity, or cover me in waves of anxiety. In time, my scars may fade, and the memories of my nightmare may become dim and dull. But for now, I redeem my nightmare. I do not let it shame me into silence. If one woman finds hope and the courage to reach out for help because of my story, it will all have been worth it.
Postpartum anxiety is eclipsed by postpartum depression. We hear about postpartum depression, we’re given signs to watch for, but until two years ago, this mama had no idea to watch for anxiety or OCD in the months following the births of my children. Maybe this is the first time you’ve heard of anything besides postpartum depression. I highly encourage you to research it and to learn what to watch for in yourself and/or in the women around you.
This Mother’s Day weekend, if you are struggling in the postpartum phase, please reach out to your OB/GYN or midwife and a therapist. Do not let fear isolate you. You do not have to fight alone. There is hope, and you will be able to celebrate being a mother in time.